The Basics

Title: Provisional Clinical Therapist; Owner, Motherhood Redefined

Availability: Limited availability

Location: Telehealth only

Schedule: Weekdays, evenings

Insurance/payment: UPMC commercial, Aetna, Sliding scale $70-100

My Specialties

  • Reproductive mental health issues (infertility; abortion; challenges across pregnancy; postpartum anxiety, OCD, depression, or other challenges; early parenting support);

  • Reproductive Trauma (challenging birth, medical trauma, sexual trauma, intimate partner violence);

  • BIPOC/People of the Global Majority;

  • Adjustment, stress, transitions;

  • Relationships and sex (including poly/kink/non-traditional relationship communities)

My Orientation & Approach

Cognitive Behavioral Therapies (CBT), including process-based; Solution-Focused Therapy; Dialectical Behavior Therapy (DBT).

Some Fun Facts

I enjoy reading, watching movies, and traveling (I’ve visited every continent except for Antarctica and Australia).

What working with me is like

I am solution-focused, and in my therapeutic work, I use evidence-based tools like dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and trauma-informed techniques alongside humor and pop culture references.

Quote

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." – Maya Angelou

Important about me

I am a non-traditional mom of seven (adoptive, biological, and blended) who believes that therapy is a collaborative process that helps you to identify and work through limiting beliefs and unhealthy patterns that keep you feeling stuck.

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Elisabeth Heffner, LCSW (she/her)

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Lillian Davis, LCSW (she/her)